2-3 years of preparation, it can be healthy, people thought in terms of higher rigidity - swim all year round. 1 year, starting in spring or summer, the decline in water temperature of 18-20 ° C, and you can see the good work in October and November, continue 2nd year - until December, and 3 or even 4 years, it is already possible to swim in a hole, with a maximum of 40 -60 seconds. swim self-study courses for duloxetine hcl the winter, it is necessary to observe three basic principles: a gradual, stronger and consistency. - 100 grams of leaves and broad brew 1 cup of boiling water. infuse 1 hour to drain. Use outward. Moreover, taking into camphor and tincture of 1/3 cup 3 times a day. Apitherapy. Propolis oil solution preparation: 30-40 grams carefully planned from propolis, poured into 100 ml of peach or olive oil, and replace the battery or a warm place for a week.

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